Essential Tips to Prevent Gum Disease

According to a survey reported in the Journal of the American Dental Association, a majority of adults suffer from gingivitis. This condition is the first sign of periodontal disease and is the main reason why adults lose their teeth. Gingivitis is an inflammation of the gums caused by plaque and tartar above and below the gumline. If this is left untreated, it can lead to periodontitis in which pus will start to accumulate in the deep pockets of your gums. Periodontitis will cause your teeth to become sensitive to pressure, loosen, and even fall out. Additionally, research suggests that gum disease can put you at serious risk for heart disease, stroke, diabetes, respiratory infections, and premature birth.

However, you shouldn’t despair! Parklane Family Dentistry offers Treatment for Gum Disease, and we have also compiled a few tips to help you avoid it. Read on to know what these tips are!

Have the recommended dose of Vitamin C intake

Vitamin C does not only have positive effects on the body but the health of your gums as well. Although it will not cure gingivitis, a study has shown that Vitamin C can help alleviate bleeding gums. Additionally, The National Institute of Health recommends a dose of 100 to 200 milligrams of Vitamin C per day.

Make healthy lifestyle changes

Examine your current lifestyle. If you are under too much stress or work around toxic chemicals, these factors can negatively affect your gums. Check your lifestyle and see what changes you can make to improve your gum health.

Keep your toothbrush germ-free

If possible, always store your toothbrush in an upright position. You shouldn’t also routinely cover or store your toothbrush in closed containers. Keeping your toothbrush in moist environments will promote the growth of most germs. When you store more than one brush, make sure that they are separated to stop germs from transmitting from one brush to another.

Drink tea 

Did you know that black and green teas contain polyphenols? These are antioxidant compounds that help prevent plaque from sticking to your gums and reduce your chances of developing gum disease.

 

For problems with your gum health, avail of Treatment for Gum Disease in Frisco, TX. Schedule an appointment with us at Park Lane Family Dentistry for a quality service. We are located at 1606 FM 423, Suite 200, Frisco, TX 75033.